Fun-Key Fitness - Having FUN is KEY to fitness
"When Helen told me she was starting Fun-Key Fitness I asked her straight away to sign me up. I've been a couch potato for a long while now and wanted to start and get fit again after many years. I'm not a racing snake or sportswoman, just a middle aged woman who needs to get moving again! Helen worked with me on a balanced programme taking into account any problems (a bad knee, in my case). Her encouragement, understanding and fun attitude have made it a pleasant experience. Nothing has been too much trouble and she responds to my questions (no matter how silly I think they are) quickly and with understanding. For example, once I started my programme I found I couldn't remember what some parts were. Helen was great and went through it again with me (several times!). Having a review a few weeks in works out the kinks and is a good way to offer reassurance and encouragement. It's then changes can be made if needed. Helen really does make FUN-KEY: that's why I'm about to start my second programme with her - now I've got off the sofa!" Jacky
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