Fun-Key Fitness - Having FUN is KEY to fitness
"When Helen told me she was starting Fun-Key Fitness I asked her straight away to sign me up. I've been a couch potato for a long while now and wanted to start and get fit again after many years. I'm not a racing snake or sportswoman, just a middle aged woman who needs to get moving again! Helen worked with me on a balanced programme taking into account any problems (a bad knee, in my case). Her encouragement, understanding and fun attitude have made it a pleasant experience. Nothing has been too much trouble and she responds to my questions (no matter how silly I think they are) quickly and with understanding. For example, once I started my programme I found I couldn't remember what some parts were. Helen was great and went through it again with me (several times!). Having a review a few weeks in works out the kinks and is a good way to offer reassurance and encouragement. It's then changes can be made if needed. Helen really does make FUN-KEY: that's why I'm about to start my second programme with her - now I've got off the sofa!" Jacky
"Well Helen that's me completed week 9, attending 2 Tae Bo classes a week and a boot camp and the the results are FANTASTIC. So fantastic that I'm haviing to go shopping for new trousers. The trousers I used to wear before starting your classes now go on and fall straight back down again. Five + inches off my waiste. Hubby says he's lost half his wife. Thanks Helen, fantastic class, fantastic results and loads of giggles!! Keep us going girl xxx" Trudy
"Helen helped me to get in shape and tone up in the months leading up to my wedding. I am not much of a runner or a gym goer and was working full time so a consultation, assessment and personal plan was a great option for me. The plan was built around what was best for my body shape and the kind of exercise I liked to do. Helen checked in with me at regular intervals and she was always at the end of the phone if I got stuck. The plan was easy to follow and increased in intensity as my fitness level improved, the structure made sure I didn't get bored. Helen is positive and motivated in the way that she works and you can't help but feel the same. I was very pleased to see Helen launch Fun-Key Fitness and will be signing up again but also looking forward to trying her classes and boot camp. If you want a professional but fun fitness trainer don't have any doubts about giving Helen a call, you have nothing to lose (except for your weight!!!)." Amy
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