Meet Your Trainer ~ Therapist ~ Practitioner
Fun-Key Fitness is owned and run by me - Helen Teasdale - that's me in the photo! I have over 30 years experience in the fitness, massage and remedial/sports industries and am qualified to a high level in all aspects regarding the services my company provides. I studied for many years at university and as well as holding an array of various fitness, remedial and sports massage qualifications, including Advanced Gym & Personal Trainer Instructor and Active IQ Level 3 & 4 (Sports/Remedial Massage), I also hold a MA (Hons) in Human Biology, BSc (Hons) in Sports Science, Kinetic Chain Release Practitioner and AAT Full Qualification. Over the years I have continued with my studies ensuring that I am armed with the best and most up-to-date knowledge in order for both myself and my business to involve and develop with continuity to benefit all clients.
I first qualified as an instructor in 1987 - progressing to further fitness, sports and remedial qualifications. Fortunately I was given the opportunity to work in Canada where I took a further qualification in TAE BO - the original cardio kick-boxing total body workout to music, through Billy Blanks in New York - from which I form the basis of my Back-to-Basics adult classes.
During my time overseas I worked extensively with the British, American, Dutch, German and Canadian military. My main role whilst in Canada was to over see the fitness regime and testing of the Canadian SARTEC (Search & Rescue) and military personnel as well assisting in the day-to-day running of a large gymnasium catering to the needs and requirements of both the military, their dependents and the local civilian community.
I offer a full range of massage therapies, specialising in Remedial/Sports Massage, which can either be at our Therapy Room in Kinloss, Forres, mobile in the comfort of your own home, or at a specified venue.
I feel very fortunate that I have had the opportunity to work with many amazing individuals who have given me such a vast and varied level of experience in both the field of Fitness and Remedial/Sports Therapy; working with people who have sustained injuries, incurred and/or are still suffering from illness, limited mobility or breathing to mention but a few - to enable them to exercise safely and achieve their goals.
Fun-Key Fitness offers a full range of Personal Training, Massage, Kinetic Chain Release Therapy, Connective Tissue Release Therapy and Remedial/Sports options along with Fitness Classes at various locations catering for the whole family from Pre-School upward. All classes are mixed ability with a little something for everyone!
I hold Full Public Liability Insurance, Full PPL, Disclosure Scotland PVG Scheme Record, First Aid and operate within the guidelines and recommendations of the Child Protection Policy.
As well as running my own business, I am a busy wife and mum with six children, so understand the pressures we all encounter on a daily basis. With this at the fore-front, I endeavour to offer a professional, friendly and flexible service in the hope that myself/my company can cater to your requirements.
Fun-Key Fitness is always happy to play an active role in the community, facilitating required material for Duke of Edinburgh Awards, visiting local schools and clubs to assist in such activities as Health Week and helping children with Badge Work at Beavers and Brownies.
2 Leonach place
7 days and flexible hours
Having FUN is KEY to fitness